Having trouble getting in the mood or achieving orgasm? The solution might be as simple as knowing what you like in the bedroom. Here are 6 tips that can help women enjoy sexual intimacy. The benefits of sex extend beyond the bedroom.

Use (and ask for) multiple levels of stimulation.

2. Pay attention to her needs.
Most of us learn about a very narrow version of sex that feels great for men but tends to leave women's pleasure out of the picture. Our culture doesn't spend much time talking about vaginas or female pleasure, so even women themselves are sometimes uncertain about how their parts work, what feels good in bed, and how to have orgasms during sex. Here are some tried-and-trued ways to make sex better for her, straight from a sex therapist. To make sex better for women, create an environment where she knows she has time to focus and relax. Remove all distractions and responsibilities, including work, children, TV, and any daily errands. Check in advance to see how you can support her to make sure these things are done so she can focus for an hour or two or a whole weekend just on herself. By supporting her in knowing she has time to just switch off, you are holding space for her to begin enjoying sex.
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When it comes to knowing what makes your partner tick in the bedroom, Googling " mind-blowing sex positions " only get you so far. Stimulating and gratifying sex is all in the timing, the communication, and the spontaneity, according to Dr. Bea Jaffrey—a clinical psychologist and psychotherapist based in Switzerland—and Mary Jo Rapini, a Houston-based psychiatrist and sex therapist. But what does that mean you should do , exactly?
Skip navigation! Story from Sex. Dami Olonisakin is an award-winning sexpert. Through her blog, Simply Oloni , she shares sex and relationship advice with women from all over the world.